“We have a soul just as surely as we have a body. To find happiness, embrace them both.”

This website offers practical help with developing physical fitness, but also offers suggestions on how to see life from a more spiritual perspective.

I am not selling any product, not charging for anything ordered and not promoting a particular religious agenda. My goal is to get more people to cultivate both their physical and spiritual health. I welcome dialogue and feedback so that I can learn from you.

Email me at embracethemboth@gmail.com Let’s start the conversation!